Personal Training
What to Expect
After an initial consultation and series of questionnaires, Kashtin will develop a comprehensive exercise program that suits your lifestyle, fitness and career goals.
In session with Kashtin, you will hone your technique, focus and self-discipline.
Behaviours, habits and systems are explored and coached, as self-transformation is an ongoing process resulting naturally from long-term lifestyle modification.
Watch this short video to learn more
Program Design
Program Design is delivered seamlessly through the TrainHeroic application and is a real-time repository for your fitness blueprint.
Programs comprehensively consider and plan around fitness goals, career factors, lifestyle considerations and travel commitments.
Remote Training
Remote coaching is designed for professionals committed to improving their fitness - regardless of time zone or geographic demands.
Receive personalized programs, facility-adjusted training sessions, and direct communication with Kashtin.
“I offer my kind-hearted support and accountability to track you towards success.”
Let’s reimagine what total wellbeing feels like.